Gérer la pression et maintenir l'équilibre
When things are extremely busy at work and you have your hands full with many tasks and dealing with difficult people, having skills you can draw on are essential for peace of mind and growth. This Two-day course will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. They will also learn ho w to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.
Public
Managers, Heads of Departments, Supervisors, Employees, etc…
Learning Objectives
- Apply a direct understanding of pressure points and their costs and payoffs.
- Speak in t erms related to emotional intelligence, optimism, and resilience.
- Create a per sonalized toolkit for managing stressors and anger.
- Work on priorities and achie ve defined goals.
